Is Nongshim Kimchi Noodle Soup 120g (Pack Of 5) Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
potato starch

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Potato Starch, Salt, Soup Powder: Salt, Flavour Enhancer: E621, E627, E631, Spices (Red Pepper, Garlic, Black Pepper, Onion Powder), Sugar, Soy Sauce Powder (Salt, Soy Bean), Kimchi Seasoning (Lactose, Anchovy), Citric Acid: E330, Vegetable Flakes: Dried Kimchi Flake, Dried Carrot, Dried Chinese Cabbage, Dried Green Onion

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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