Is Nongshim Kimchi Noodle Soup 120g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli pepper
potato starch

red chilli pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles 87%: Wheat Flour, Potato Starch, Palm Oil, Salt, Acidity Regulators: E501, E500, E339, Antioxidant: E306, Emulsifier: E322 (contains Soy ), Seasoning (Yeast Extract, Soy bean, Garlic, Wheat Starch), Green Tea Extract, Colour: E101, Seasoning Powder 10%: Seasoning (Maltodextrin, Hydrolysed Vegetable Protein ( Soy , Wheat ), Salt, Yeast Extract, Mustard Oil), Salt, Sugar, Flavour Enhancers: E621, E627, E631, Spices (Maltodextrin, Garlic, Glucose, Black Pepper), Acid: E330, Colour: E150c, Vegetable Flakes 3%: Kimchi Chinese Cabbage Flakes (Chinese Cabbage, Garlic, Red Chilli Pepper), Pak-Choi, Carrot, Green Onion

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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