Is Nongshim Kimchi Ramyun 125g (Pack Of 40) GERD Friendly?
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Why it's not GERD friendly
- e330
- black pepper
- garlic
e330
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Palm Oil, Potato Starch, Salt, Soup Powder: Salt, Flavour Enhancer: E621, E627, E631, Spices (Red Pepper, Garlic, Black Pepper, Onion Powder), Sugar, Soy Sauce Powder (Salt, Soy Bean), Kimchi Seasoning (Lactose, Anchovy), Citric Acid: E330, Vegetable Flakes: Dried Kimchi Flake, Dried Carrot, Dried Chinese Cabbage, Dried Green Onion
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Nongshim Kimchi Ramyun 125g (Pack Of 40) is available at 1 retailer
About this product
Noodle · Dried