Is Nongshim Kimchi Ramyun Noodle Soup 112g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red chili pepper
potato starch

red chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles : Wheat Flour (USA), Potato Starch, Palm Oil, Seasoning (Humectant : E420, Sunflower Oil, Yeast Extract, Soy Sauce, Wheat Starch), Salt, Acidity Regulator : E501, E500, E339, Tocopherol Liquid (Antioxidant : E306, Emulsifier : E322 (contains Soy)), Green Tea Extract (Oligosaccharides), Tea Catechin), Colour : E101, Soup Powder : Seasoning (Maltodextrin, Hydrolyzed Vegetable Protein (Soy, Wheat), Salt, Yeast Extract, Mustard Oil), Salt, Sugar, Spices (Maltodextrin, Garlic, Glucose, Red Chili Pepper), Flavour Enhancers : E621, E627, E631, Thickener : E412, Acid : E330, Caramel Powder (Maltodextrin, Colour : E150c), Flakes : Kimchi Flake (Chinese Cabbage, Garlic, Red Chili Pepper, Maltodextrin), Bok Choy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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