Is Nongshim Oolongmen Chicken Flavour Cup Noodle 75g Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

also includes milk

also includes milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Ricebran Seasoning Oil Rice Bran Oil, Corn Syrup, Emulsifier (E322), Soup: Salt, Flavour Enhancers E621, E627, E631, Spices Garlic, Onion, Black Pepper, Ginger, Turmeric, Celery Seed, Tapioca Starch, Sugar, Vegetable Protein Soy Bean, Rapeseed Oil, Artificial Chicken Flavouring, Artificial Beef Flavouring, Yeast Extract Powder, Palm Oil Powder, Garnish: Dried Carrot, Textured Vegetable Protein, Dried Green Onion Flakes, Dried Mushroom Flakes, Also Includes Milk, Egg, May Contain Traces Of Sesame

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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