Is Nongshim Potato Noodle Soup Low FODMAP?

Ingredients

Potato Starch, Enriched Wheat Flour, Palm Oil, Wheat Gluten, Salt, Sugars (maltodextrin, Sugar, Fructose Syrup), Dried Vegetables (cabbage, Bok Choy), Hydrolyzed Soy Protein, Onion, Potato Flour, Monosodium Glutamate, Cabbage, Napa Cabbage Extract, Yeast Extract, Garlic, Disodium Inosinate, Potassium Carbonate, Spinach Extract, Disodium Guanylate, Tapioca Starch, Polyglycerol Esters Of Fatty Acids, Zucchini Extract, Disodium Succinate, Natural Flavours, Gum Arabic, Carrot Extract, Soy Sauce (soy, Wheat, Salt), Sodium Carbonate, Hydrolyzed Corn Protein, Tomato, Tocopherols (antioxidant), Mushroom Extract, Soybean Oil, Rice Flour, Onion Extract, D-sorbitol, Cellulose, Sodium Phosphates, Green Onion Extract, Riboflavin (colour), Soy Lecithin. Contains Wheat, Soy. Manufactured in a facility that also processes Fish, Crustaceans, And Molluscs, Peanuts, Tree Nuts, Sesame, Mustard, Eggs, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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