Is Nongshim Potato Noodle Soup Vegan?

Ingredients

Potato Starch, Enriched Wheat Flour, Palm Oil, Wheat Gluten, Salt, Sugars (maltodextrin, Sugar, Fructose Syrup), Dried Vegetables (cabbage, Bok Choy), Hydrolyzed Soy Protein, Onion, Potato Flour, Monosodium Glutamate, Cabbage, Napa Cabbage Extract, Yeast Extract, Garlic, Disodium Inosinate, Potassium Carbonate, Spinach Extract, Disodium Guanylate, Tapioca Starch, Polyglycerol Esters Of Fatty Acids, Zucchini Extract, Disodium Succinate, Natural Flavours, Gum Arabic, Carrot Extract, Soy Sauce (soy, Wheat, Salt), Sodium Carbonate, Hydrolyzed Corn Protein, Tomato, Tocopherols (antioxidant), Mushroom Extract, Soybean Oil, Rice Flour, Onion Extract, D-sorbitol, Cellulose, Sodium Phosphates, Green Onion Extract, Riboflavin (colour), Soy Lecithin. Contains Wheat, Soy. Manufactured in a facility that also processes Fish, Crustaceans, And Molluscs, Peanuts, Tree Nuts, Sesame, Mustard, Eggs, Milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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