Is Nongshim Potato Noodle Soup Vegetarian?

Ingredients

Potato Starch, Enriched Wheat Flour, Palm Oil, Wheat Gluten, Salt, Sugars (maltodextrin, Sugar, Fructose Syrup), Dried Vegetables (cabbage, Bok Choy), Hydrolyzed Soy Protein, Onion, Potato Flour, Monosodium Glutamate, Cabbage, Napa Cabbage Extract, Yeast Extract, Garlic, Disodium Inosinate, Potassium Carbonate, Spinach Extract, Disodium Guanylate, Tapioca Starch, Polyglycerol Esters Of Fatty Acids, Zucchini Extract, Disodium Succinate, Natural Flavours, Gum Arabic, Carrot Extract, Soy Sauce (soy, Wheat, Salt), Sodium Carbonate, Hydrolyzed Corn Protein, Tomato, Tocopherols (antioxidant), Mushroom Extract, Soybean Oil, Rice Flour, Onion Extract, D-sorbitol, Cellulose, Sodium Phosphates, Green Onion Extract, Riboflavin (colour), Soy Lecithin. Contains Wheat, Soy. Manufactured in a facility that also processes Fish, Crustaceans, And Molluscs, Peanuts, Tree Nuts, Sesame, Mustard, Eggs, Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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