Is Nongshim Potato Ramen Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
onion powder
garlic flavor oil
milk
garlic
soy
wheat
wheat, soy, milk, sesame, fish
red pepper
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Ramen Noodles: Potato Starch, Wheat Flour, Palm Oil, Wheat Gluten, Less Than 2% Of: Salt, Glycerin, Soy Lecithin, Glycerin Esters Of Fatty Acids, Potassium Carbonate, Sodium Carbonate, Disodium Phosphate, Tocopherols, Guar Gum, Riboflavin (color). Powder Packet: Soy Sauce Seasoning (dehydrated Soy Sauce [defatted Soybeans, Salt, Wheat], Salt, Maltodextrin, Dextrin, Hydrolyzed Soybean Protein, Palm Oil, Disodium Inosinate, Disodium Guanylate, Sugar, Garlic, Caramel (color), Artificial Beef Flavor], Salt, Monosodium Glutamate, Sugar, Yeast Powder Mix [dextrin, Yeast Extract, Salt, Maltodextrin, Lactic Acid, Sugar], Onion Powder, Dry Whole Milk, Radish Powder, Less Than 2% Of: Black Pepper Powder, Red Pepper Powder, Disodium Inosinate, Disodium Guanylate, Palm Oil, Capsicum Oleoresin, Roasted Sesame Powder, Caramel Powder (color), Garlic Flavor Oil [garlic, Soybean Oil, Onion]). Flake Packet: Onion, Chives, Carrot, Shiitake Mushroom, Red Pepper. Contains: Wheat, Soy, Milk, Sesame And Fish (anchovy).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.