Is NongShim Shin Black Noodle Soup, Spicy, 4.58 (Pack of 18) GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
freeze dried beef
beef
beef fat
beef extract
beef bone extract
freeze dried red chili pepper
red chili pepper
garlic
black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Potato Starch, Beef Bone Extract, Modified Potato Starch, Maltodextrin, Contains Less Than 2% Of Each Of The Following: Anchovy, Beef Extract, Beef Fat, Black Pepper, Calcium Phosphate, Caramel Color, Chinese Cabbage, Dehydrated Vegetables (Mushroom, Green Onion, Garlic), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Freeze Dried Beef (Beef, Soy Sauce (Soy, Wheat, Salt), Tocopherols), Garlic, Ginger, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Kelp Extract, Modified Tapioca Starch, Mushroom Extract, Natural Flavors, Onion, Potassium Carbonate, Radish, Red Chili Pepper, Riboflavin (Color), Rice, Salt, Sand Lance Concentrate, Freeze Dried Red Chili Pepper (Red Chili Pepper, Dextrose, Salt, Tocopherols, Citric Acid), Sodium Carbonate, Sodium Phosphates, Soybean Sprout Extract, Soybeans, Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour, Powdered Contains Wheat, Anchovy, Soy, Sand Lance, Manufactured In A Facility That Also Processes Crustacean Shellfish And Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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