Is Nongshim Shin Ramyun 120g (Pack Of 20) Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

e322
e621 e627 e631

e322

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Potato Starch, Salt, Acidity Regulator: E501, E339, E500, Tocopherol Liquid (Antioxidant: E306, Emulsifier: E322 (Contains Soy)), Seasoning (Yeast Extract, Soy Sauce, Garlic, Wheat Starch), Green Tea Extract (Oligosaccharides, Tea Catechin, Acid:e330), Colour E101 Soup Powder: Salt, Spices (Red Pepper, Garlic, Black Pepper, Onion Powder), Flavour Enhancers: E621 E627 E631, Sugar, Soy Bean Paste Powder (Wheat Flour, Soy Bean, Salt), Vegetable Flakes: Green Onion, Dried Carrot, Dried Mushroom, Chili Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.