Is Nongshim Shin Ramyun 120g (Pack Of 20) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
chili pepper
potato starch

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Potato Starch, Salt, Acidity Regulator: E501, E339, E500, Tocopherol Liquid (Antioxidant: E306, Emulsifier: E322 (Contains Soy)), Seasoning (Yeast Extract, Soy Sauce, Garlic, Wheat Starch), Green Tea Extract (Oligosaccharides, Tea Catechin, Acid:e330), Colour E101 Soup Powder: Salt, Spices (Red Pepper, Garlic, Black Pepper, Onion Powder), Flavour Enhancers: E621 E627 E631, Sugar, Soy Bean Paste Powder (Wheat Flour, Soy Bean, Salt), Vegetable Flakes: Green Onion, Dried Carrot, Dried Mushroom, Chili Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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