Is Nongshim, Soon Cup Veggie Noodle Soup, 2.64 oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Instant cup noodle soup offers light, savory broth and soft, springy noodles; reviewers commonly note quick preparation, convenient portability, and comforting warmth for snacks or simple meals. Many praise approachable flavor and tender texture, while some mention modest portion size and mild seasoning compared with heavier instant soups; overall neutral

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Why it's not GERD friendly

citric acid
black pepper
contains less than 2% of each of the following: black pepper
red chili pepper
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Dehydrated Flakes (Carrot, Freeze Dried Green Onion, Freeze Dried Corn, Shiitake Mushroom), Salt, Maltodextrin, Contains Less Than 2% Of Each Of The Following: Black Pepper (Powdered), Carrot Extract (Powdered), Cellulose (Powdered), Citric Acid, Defatted Soy Flour, Dehydrated Soy Paste (Powdered), Soy, Wheat, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic (Powdered), Ginger Extract (Powdered), Green Onion Extract (Powdered), Gum Arabic, High Fructose Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Kelp Extract (Powdered), Modified Corn Starch, Mushroom Extract (Powdered), Mushroom (Powdered), Natural Flavors, Onion (Powdered), Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Red Chili Pepper (Powdered), Riboflavin (Color), Rice Flour, Sodium Carbonate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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