Is Nongshim Soon Veggie Noodle Soup, 3.95 Oz, 10 Ct Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
red chili pepper
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of Each Of The Following: Black Pepper, Citric Acid, Dehydrated Vegetables (Choy Sum, Carrot), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic, Green Onion, Green Tea Extract, Gum Arabic, High Fructose Corn Syrup, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Kelp Extract, Lecithin (Soy), Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom Extract, Natural Flavors, Onion, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Radish Extract, Red Chili Pepper, Riboflavin (Color), Rice Flour, Shiitake Mushroom, Sodium Carbonate, Sodium Phosphates, Soy Sauce (Wheat, Soy, Salt), Soybean, Sugar, Tocopherols (Antioxidant), Wheat Starch, Yeast Extract, Yellow Corn Flour, Powdered

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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