Is Nongshim Vegan Kimchi Noodle Soup Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic extract
black pepper
red chili pepper
garlic
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Dehydrated Flakes (Carrot, Green Onion, Cabbage), Dried Kimchi Flakes (Napa Cabbage, Red Chili Pepper Powder, Garlic, Dextrin, Salt, Ginger, Glucono Delta-lactone), Maltodextrin, Yeast Extract, Onion Flavoured Oil (Dextrose, Canola Oil, Onion, Garlic, Ginger, Tocopherols Antioxidant), Napa Cabbage, Dextrose, Hydrolyzed Soy Protein, Garlic, Vegetable Extract (Onion, Garlic, Ginger, Leek, Red Chili Pepper), Onion, Sugar, Disodium Inosinate, Disodium Guanylate, Red Chili Pepper, Potassium Carbonate, Gum Arabic, Napa Cabbage Extract, Natural Flavours, Black Pepper, Garlic Extract, Sodium Carbonate, Citric Acid, Cellulose, Radish Extract, Malic Acid, Rice Flour, Sodium Phosphates, Nondairy Lactic Acid, Tocopherols (Antioxidant), Corn Starch, Ginger, Yellow Corn Flour, Riboflavin (Colour), Green Onion, Modified Tapioca Starch, Powdered Contains: Wheat And Soy, Manufactured In A Facility That Also Processes: Fish, Crustacean Shellfish And Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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