Is Noodle Head Chow Mein Stir Fried Mayhem 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • onion powder
  • red onion
  • white pepper powder
  • black pepper
  • vinegar
  • tomato paste
  • +1 more

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

red onion
white pepper powder
black pepper

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Noodles (63%) (Water, Durum Wheat Semolina), Carrots (11.7%), Red Onion (10%), Tomato Ketchup (Water, Tomato Paste, Liquid Glucose, Sugar, lodised Salt, Acidity Regulator (E260), Stabilizer (E415), Preservative (E211)), Sunflower Oil, Light Soy Sauce (3%) (Water, Miso Paste (Water, Soybeans, Rice, Salt), Soy Sauce (3%) (Sugar, Water, Soybean Extract, lodised Salt, Garlic Powder, Onion Powder, Spices & Condiments, Acidity Regulator (E260), Preservative (E211)), Garlic, Vinegar (Water, Acetic Acid (Acidity Regulator (E260))), Salt, Black Pepper, Colour: Caramel (E150d), White Pepper Powder

Check Noodle Head Chow Mein Stir Fried Mayhem 200g against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Noodle Head Chow Mein Stir Fried Mayhem 200g is available at 1 retailer

Tesco

About this product

Noodle · Pouch

Flavor
SavorySaltySweet
Texture
SoftOily
Commonly used for
Stir FryMeal Prep
GERD Friendly? Noodle Head Chow Mein Stir Fried Mayhem 200g | Spoonful