Is Nora Chinese Style Crab and Corn Soup Mix, 2.12-Ounce (Pack of 6) Gluten Free?
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Ingredients
KERNEL SUPER SWEET CORN, CORN STARCH, SUGAR, SALT, IMITATION CRAB MEAT (WHEAT STARCH, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, EGG WHITE, PAPRIKA), MONOSODIUM GLUTAMATE, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, NATURAL CHICKEN FLAVOR, RICE VINEGAR (FOOD STARCH MODIFIED, RICE VINEGAR), CRAB EXTRACT, SHRIMP POWDER, SPICES, LEEK, CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.