Is Nora's Plant Based Cookies and Cream Non-Dairy Frozen Dessert GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
gluten-free chocolate cookies

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cashew Base (Water, Cashews), Organic Cane Sugar, Coconut Cream, Coconut Oil, Gluten-Free Chocolate Cookies (Sugars (Cane Sugar, Tapioca Syrup), Pea Starch, Non-hydrogenated Shortening (RSPO Certified Palm Oil, RSPO Certified Modified Palm Oil), Potato Starch, Rice Flour, Cocoa Powder, Water, Tapioca Starch, Pea Protein, Salt, Pea Fibre, Natural Flavour, Inulin, Sodium Bicarbonate, Sunflower Lecithin, Modified Cellulose), Vanilla Extract, Sea Salt*, Sunflower Lecithin*, Guar Gum*, Xanthan Gum*, Locust Bean Gum* Contains: Cashew, Coconut May Contain: Egg, Sesame, and other Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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