Is Norco Cape Byron Affogato Low FODMAP?

Ingredients

Milk Chocolate Coating (30%) [Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithin (Soy), 476), Natural Flavour], Dairy Ingredients (Cream and/or Milk Fat, Reconstituted Skim Milk, Milk Solids), Water, Sugar, Milk Chocolate Coated Hazelnut Pieces (7%) [Milk Chocolate (75%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin (322), 476), Natural Flavour, Salt, Finely Ground Nuts (Almonds, Macadamia)), Diced Hazelnuts (25%)], Brown Sugar Ripple (7%) [Brown Sugar, Water, Golden Syrup (Sugar, Water), Glucose Syrup, Thickener (1442), Food Acids (330, 331), Salt, Vegetable Gum (407), Burnt Sugar, Natural Flavours, Colour (160b)], Choc Flake (4%) [Sugar, Vegetable Fat, Cocoa Powder, Milk Solids, Emulsifiers (Soy Lecithin (322)), Natural Flavour], Coffee Powder (0.6%), Emulsifier (471), Vegetable Gums (410, 412), Burnt Sugar, Natural Flavour. Contains: Milk, Soy, Almond, Hazelnut, Macadamia. May Be Present: Wheat, Gluten, Peanuts, Cashew, Pistachio, Pecan, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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