Is Nordic Naturals Ultimate Omega-D3 1280 mg / 1000 IU D3 Lemon Softgels Dairy Free?
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Ingredients
Purified Deep Sea Fish Oil (From Anchovies And Sardines), Soft Gel Capsule (Gelatin, Water, Glycerin, Natural Lemon Flavor), Natural Lemon Flavor, D-alpha Tocopherol, Vitamin D3 (Cholecalciferol In Olive Oil), Rosemary Extract (A Natural ), No Gluten, Milk Derivatives, Or Artificial Colors Or Flavors
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.