Is Nori Sushi Cream Cheese Roll 10 piece Vegan?
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Ingredients
Imitation Crab (Alaska Pollock, Water, Sugar, Eggs Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Modified Food Starch, Mirin Wine (Sake, Sugar, Salt, Water, Yeast, Extract), Salt Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added), Cream Cheese Pasteurized Milk, Cream, Cheese Culture, Salt, Stabilizer (Carob Bean, Xanthan Gum, Guar Gum), Avocado, Cucumber, Sushi Rice, Sushi Seasoning High Fructose Corn Syrup, Distilled Vinegar (Diluted With Water), Rice Vinegar (Diluted With Water), Brown Sugar, Sesame Seed, Seaweed Paper, Soy Sauce Water, Soybeans, Sugar, Wheat Flour, Sodium Benzoate, Disodium 5'-Inosinate & Disodium 5'- Guanylate, Ginger Ginger, Water, Acetic Acid, Citric Acid, Aspartame, Contains Phenylalanine, Potassium Sorbate, Wasabi Horseradish, Mustard, Corn Flour, Corn Starch, Vitamin C, Fd&c Yellow No,5, Fd&c Blue No,1, Water) Allergens: Fish (Pollock), Shellfish (Crab), Milk, Egg, Soy, Wheat Perishable Product, Keep Refrigerated
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.