No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is North Star Sundae Cones, Olde Fashioned, Combo Cones Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Vanilla Ice Cream Ingredients: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Whey, Stabilizer (Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural Flavor, Annatto (Color). Chocolate Ice Cream Ingredients: Milk, Cream, Sugar, Corn Syrup, Skim Milk, Cocoa (Processed with Alkali), Whey, Stabilizer (Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan). Cone Ingredients: Bleached Wheat Flour, Sugar, Soybean and/or Palm Oil, Soy Lecithin, Salt, Caramel Color. Cone Spray: Sugar, Coconut and Soybean Oil, Whey, Alkalized Cocoa, Milk Powder, Palm Oil, Soy Lecithin and Vanilla. Head Coating: Coconut Oil, Sugar, Cocoa, Soybean Oil, Whey, Alkalized Cocoa, Palm Oil, Soy Lecithin, Vanilla. Peanut Topping: Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? North Star Sundae Cones, Olde Fashioned, Combo Cones | Spoonful