Is NORWEGIAN GOLD KIDS DHA (FRUIT PUNCH) – 120 CHEW SOFTGELS Dairy Free?
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Ingredients
Fish Oil (Engraulidae, Clupeidae - Whole), Docosahexaenoic Acid (Dha), Eicosapentaenoic Acid (Epa), Other Omega-3s, Vitamin D3 (Vitamin D, Cholecalciferol), Gelatin Shell (Gelatin, Glycerine, Natural Fruit Punch Flavour, Natural Lemonade Flavour, Water, Non-gmo Potato Starch, Stevia Extract), Natural Lemonade Flavour, Natural Tropical Punch Flavour, Astaxanthin, Lecithin (From Sunflower Seed Oil), Vitamin E (From Sunflower Oil), Vitamin C (Ascorbyl Palmitate), Medium Chain Triglycerides, Sunflower Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.