Is Nostalgia Cookies 'N Cream Ice Cream Mix, Cookies 'N Cream Vegetarian?
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Ingredients
SUGAR, COOKIE PIECES (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF: CORN FLOUR, SOY LECITHIN, CHOCOLATE, SALT, CORN STARCH, BAKING SODA, NATURAL FLAVOR, WHEY.) DEXTROSE, WHEY SOLIDS, CANOLA OIL, TRICALCIUM PHOSPHATE, STABILIZER (CARRAGEENAN GUM, GUAR GUM AND SODIUM CITRATE), SILICON CREAM VANILLA FLAVOR POWDER NATURAL (MALTODEXTRIN, NATURAL FLAVORS [INCLUDING VANILLA BEAN EXTRACTIVES], GUM ARABIC & SILICON DIOXIDE), ANNATTO COLOR POWDER (POTASSIUM CARBONATE, ANNATTO EXTRACT & POTASSIUM HYDROXIDE) CARAMEL COLOR POWDER (CONTAINS SULFITES)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.