Is Nostalgia Cookies 'N Cream Ice Cream Mix, Cookies 'N Cream Vegan?


Ingredients
SUGAR, COOKIE PIECES (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF: CORN FLOUR, SOY LECITHIN, CHOCOLATE, SALT, CORN STARCH, BAKING SODA, NATURAL FLAVOR, WHEY.) DEXTROSE, WHEY SOLIDS, CANOLA OIL, TRICALCIUM PHOSPHATE, STABILIZER (CARRAGEENAN GUM, GUAR GUM AND SODIUM CITRATE), SILICON CREAM VANILLA FLAVOR POWDER NATURAL (MALTODEXTRIN, NATURAL FLAVORS [INCLUDING VANILLA BEAN EXTRACTIVES], GUM ARABIC & SILICON DIOXIDE), ANNATTO COLOR POWDER (POTASSIUM CARBONATE, ANNATTO EXTRACT & POTASSIUM HYDROXIDE) CARAMEL COLOR POWDER (CONTAINS SULFITES)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


