Is Not-a-chicken Tikka Masala Vegan?

Ingredients

Masala sauce (46.5%) [chopped tomatoes [tomatoes, citric acid], red onions, rapeseed oil, coconut [coconut milk, maltodextrin, corn starch], tomato puree, ginger, garlic, mango, turmeric, coriander, lime juice, paprika, garam masala, miso [soybeans, water, rice, salt], ground cardamom, fenugreek leaves, kashmiri chilli powder], pilau rice (18%) [red rice, water, leeks, bay leaf, peas], bombay aloo (11%) [rapeseed oil, potato, salt, black and yellow mustard seeds, ground cumin, coriander seeds, garlic powder, onion powder, spinach leaves], heura original chunks: (7%) [water, soya protein concentrate, olive oil, salt flavouring, herbs and spices, vitamin B12], almonds (2%) Allergens: nuts, mustard, soya

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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