Is Not-a-chicken Tikka Masala Vegetarian?

Ingredients

Masala sauce (46.5%) [chopped tomatoes [tomatoes, citric acid], red onions, rapeseed oil, coconut [coconut milk, maltodextrin, corn starch], tomato puree, ginger, garlic, mango, turmeric, coriander, lime juice, paprika, garam masala, miso [soybeans, water, rice, salt], ground cardamom, fenugreek leaves, kashmiri chilli powder], pilau rice (18%) [red rice, water, leeks, bay leaf, peas], bombay aloo (11%) [rapeseed oil, potato, salt, black and yellow mustard seeds, ground cumin, coriander seeds, garlic powder, onion powder, spinach leaves], heura original chunks: (7%) [water, soya protein concentrate, olive oil, salt flavouring, herbs and spices, vitamin B12], almonds (2%) Allergens: nuts, mustard, soya

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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