Is Not guilty Vegan?

Ingredients

:06 Ronbons Gelifies Bio Saveur Fruits Aredients:sirop De Glucose, Quot, Sucre De Canne, Gelifiant (Pectines), Acidifiant Acide Citrique Correcteur Dacidite Tartrates De Sodium, Tartrates De Potassium, Aromes Naturels, Arome Naturel De Citron, Arome Naturel Dorange Avec Autres Aromes Naturels, Concentre Couleur Dejus De Sureau, Arome Naturel De Curcuma, Extrait Couleur De Spiruline, Agent D'enrobage (Cire De Carnauba), Issus De Lagriculture Bhologiquecommetous Les Produits Biq Food, Motion-boulevard De France, Braine Lalleud-belgique

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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