Is Not Your Mothers Naturals Shampoo, Nutrient Rich, Matcha Green Tea & Wild Apple Blossom Vegetarian?
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Ingredients
Water (Aqua), Sodium Lauroyl, Methyl Isethionate, Sodium Cocoyl Isethionate, Cocamidopropyl Hydroxysultaine, Fragrance (Parfum), PEG-120 Methyl Glucose Dioleate, Glycol Distearate, Mangifera Indica (Mango) Seed Butter, Gardenia Taitensis Flower Extract, Glycerin, Polyquaternium-10, Quaternium-80, Phenyoxyehanol, Ethylhexylglycerin, Citric Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.