Is Nothing Naughty Protein Bar Raspberry White Chocolate 15g Low FODMAP?

Ingredients

Made In New Zealand. Cross Flow Micro Filtered Protein Blend (38%) [whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate], Fibre Syrup, Brown Rice Syrup, Glycerine, Soy Crisps (10.3%) [soy Protein Isolate, Tapioca Starch, Salt], @nothing_naughty White Compound Chocolate (10%) [sugar, Vegetable Fat (contains Emulsifier 476, 492, 322), Milk Powder, Soy Nothing Naughty Ltd. Lecithin, Natural Flavourings], Chicory Root Fibre, Flavouring, Sunflower Oil, Sunflower Lecithin, Colour (122, 124, 2/4 ). Contains: Milk, Soybeans. May Be Present: Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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