Is Nourish High Protein Shake Natural Vanilla Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
natural flavors
lactobacillus acidophilus
calcium d-pantothenate
vitamin b12 cyanocobalamin

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

WHEY PROTEIN CONCENTRATE, SPIRULINA, FIBERSOL, CHIAMAX, VITAMIN B3 NIACINAMIDE, VITAMIN B6 PYRIDOXIDINE, VITAMIN B12 CYANOCOBALAMIN, CALCIUM D-PANTOTHENATE, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS RHAMNOSUS, BIFIDOBACTERIUM BREVE, BIFODOBACTERIUM LONGUM, LACTOBACILLUS CASEI, SODIUM CHLORIDE NACI, STEVIA EXTRACT, NATURAL FLAVORS, XYLITOL.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.