Is NOURISH SNACKS, JUST CHILLIN' ROASTED CORN, MILD CHILI, MILD CHILI Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chili pepper
red pepper
paprika

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN, CANOLA OR SAFFLOWER OIL, RICE FLOUR, SALT, PAPRIKA, CHILI PEPPER, RED PEPPER, CITRIC ACID, ONION POWDER, GARLIC POWDER, PAPRIKA EXTRACT, LIME JUICE POWDER

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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