Is Nourish Strawberry Yogurt Drinks Vegan?
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Ingredients
Skimmed _milk_, _Milk_ concentrate, Strawberry juice from concentrate (5%), Plant sterols (3.4%)*, Flavourings, Starch (maize, potato, tapioca), Colour (anthocyanins), Thickener (locust bean gum), Starter cultures including Bifidobacterium (_milk_), Sweetener (sucralose), _Milk_ proteins.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.