Is Nourishing Color Creme 56 Medium Reddish Brown Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pyrus malus extract/apple fruit extract
ribes nigrum oil/black currant seed oil
vitis vinifera seed oil/grape seed oil

pyrus malus extract/apple fruit extract

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Colorant: Aqua/Water/Eau, Cetearyl Alcohol, Propylene Glycol, Deceth-3, Laureth-12, Ammonium Hydroxide, Oleth-30, Lauric Acid, Hexadimethrine Chloride, Glycol Distearate, Polyquaternium-22, Ethanolamine, Silica Dimethyl Silylate, CI 77891/Titanium Dioxide, P-Aminophenol, 4-Amino-2-Hydroxytoluene, Ascorbic Acid, Sodium Metabisulfite, 2-Methyl-5-Hydroxyethylaminophenol, Dimethicone, Pentasodium Pentetate, P-Phenylenediamine, Parfum/Fragrance, Carbomer, Resorcinol, Vitis Vinifera Seed Oil/Grape Seed Oil. Fruit Oil Concentrate: Paraffinum Liquidum/Mineral Oil/Huile Minerale, Vitis Vinifera Seed Oil/Grape Seed Oil, Parfum/Fragrance, Tocopherol, Rosmarinus Officinalis (Rosemary) Extract. Rinse-Out Conditioner: Aqua/Water/Eau, Cetearyl Alcohol, Elaeis Guineensis Oil/Palm Oil, Behentrimonium Chloride, Pyrus Malus Extract/Apple Fruit Extract, Glycerin, Parfum/Fragrance, Isopropyl Alcohol, Stearamidopropyl Dimethylamine, Niacinamide, Pyridoxine HCl, Butyrospermum Parkii Butter/Shea Butter, Citric Acid, Olea Europaea Oil/Olive Fruit Oil, Saccharum Officinarum Extract/Sugar Cane Extract/Extrait de Canne a Sucre, Benzyl Alcohol, Chlorhexidine Dihydrochloride, Persea Gratissima Oil/Avocado Oil, Ribes Nigrum Oil/Black Currant Seed Oil, Linalool, Phenoxyethanol, Citrus Medica Limonum Peel Extract/Lemon Peel Extract, CI 19140/Yellow 5, Camellia Sinensis Leaf Extract, CI 15985/Yellow 6, Tocopherol, Glycine Soja Oil/Soybean Oil. Developer: Aqua/Water/Eau, Hydrogen Peroxide, Cetearyl Alcohol, Trideceth-2 Carboxamide MEA, Ceteareth-25, Glycerin, Pentasodium Pentetate, Sodium Stannate, Tetrasodium Pyrophosphate, Phosphoric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.