Is NOURISHING HEAD-TO-TOE WASH (LAVENDER) - 355ML Low FODMAP?
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Ingredients
Cocos Nucifera (Coconut), Oil, Persea Gratissima (Avocado), Vegetable Glycerin, Xanthan Gum, Aloe Barbadensis Leaf Juice, Theobroma Cacao (Cocoa), Seed Butter, Rosmarinus Officinalis (Rosemary), Leaf Extract, Lavandula Angustifolia (Lavender), Citrus Medica Limonum (Lemon), Peel Oil, Benzyl Alcohol, Salicylic Acid, Glycerin, Sorbic Acid, Certified Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.