Is Novita Mulino Bianco Baiocchi Pistacchio Low FODMAP?
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Ingredients
Biscuit: wheat flour 51.6% , sugar, sunflower oil, fresh eggs, skimmed milk powder, fresh pasteurized milk, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate, monopotassium tartrate), salt, starch wheat, aroma. Pistachio cream 28% : sugar, fat, and vegetable oil (shea, sunflower), pistachios 7.6%, skimmed milk powder, wheat starch. May contain traces of other Nuts, Mustard, Sesame, and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.