Is NOW Foods Daily Vits Multi Vitamin & Mineral Tablets Dairy Free?
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Ingredients
Potassium , Lycopene , Vitamin C , Molybdenum , Manganese , Niacin , Pantothenic Acid , Zinc , Thiamin , Riboflavin , Calcium , Selenium , Vitamin B6 , Biotin , Chromium , Vitamin B12 , Lutein , Cellulose , Croscarmellose Sodium , Stearic Acid (Vegetable Source) , Silica and Vegetarian Coating , Vitamin A , Vitamin D , Magnesium , Folate , Iodine , Iron , Vitamin E , Copper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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