Is NOW Foods Livingnow™ Cookie Mix Gluten Free Chocolate Chip Vegetarian?
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Ingredients
Chocolate Chips ( Cane Sugar , Chocolate Liquor , Cocoa Butter ) , Organic Turbinado Sugar , Organic Brown Sugar , Rice Flour , Tapioca Flour , Potato Flour , Xanthan Gum , Baking Soda , Sea Salt and Baking Powder ( Baking Soda , Monocalcium Phosphate , Non-GMO Corn Starch ) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.