Is Now Foods Real Food Avocado Oil 16 9 fl oz 500 ml Vegan?

Ingredients

NOW Foods - NOW Real Food Avocado Oil - 16.9 fl. oz. (500 mL) Nutrition Facts Serving Size: 1 Tablespoon(s) Servings Per Container: 32 Amount Per Serving % Daily Value Calories 120 Total Fat 14g 18% Saturated Fat 1.5g 8% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 0mg 0% Total Carbohydrates 0g 0% Protein 0g Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and potassium. Ingredients: Avocado Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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