Is Now Foods Real Food Avocado Oil 16 9 fl oz 500 ml Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

5g 8% trans fat 0g polyunsaturated fat 2g monounsaturated fat 10g sodium 0% total carbohydrates 0g 0% protein 0g not a significant source of cholesterol
32 amount per serving % daily value calories 120 total fat 14g 18% saturated fat 1
calcium
vitamin d

5g 8% trans fat 0g polyunsaturated fat 2g monounsaturated fat 10g sodium 0% total carbohydrates 0g 0% protein 0g not a significant source of cholesterol

Dietitian note

Cholesterol (also called Coleth-24) comes from animals.

Note by Rhyan Geiger, RDN

32 amount per serving % daily value calories 120 total fat 14g 18% saturated fat 1

calcium

vitamin d

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Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.

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Ingredients

NOW Foods - NOW Real Food Avocado Oil - 16.9 fl. oz. (500 mL) Nutrition Facts Serving Size: 1 Tablespoon(s) Servings Per Container: 32 Amount Per Serving % Daily Value Calories 120 Total Fat 14g 18% Saturated Fat 1.5g 8% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 0mg 0% Total Carbohydrates 0g 0% Protein 0g Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and potassium. Ingredients: Avocado Oil

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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