Is Now Foods Real Food, Organic Monk Fruit, Zero-Calorie Liquid Sweetener, 8 fl oz (237 ml) Vegan?

Ingredients

De-ionized Water, Certified Organic Monk Fruit (Luo Han Guo), Extract, Organic Cane Alcohol, Not Manufactured With Wheat, Gluten, Soy, Milk, Egg, Fish, Shellfish Or Tree Nut , Produced In A Gmp Facility That Processes Other Containing These Allergens

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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