Is NOW Foods Super Antioxidants Veg Capsules Low FODMAP?

Ingredients

Green Tea Extract (Leaf) (Min. 40% Catechins) (Up to 16 mg of Naturally Occurring Caffeine), Milk Thistle Extract (Seed) (Min. 80% Silymarin), Turmeric Root Extract (Min. 95% Curcuminoids), Quercetin (From Quercetin Dihydrate), Bromelain Extract (2400 GDU/g) (From Pineapple), Rosemary (Rosmarinus Officinalis) (Leaf), Grape Seed Extract (Standardized for Polyphenois), Ginkgo Biloba Extract (Leaf) (Min. 24% Ginkgoflavonglycosides), Ginger Root (Zingiber Officinale), Hawthorn Extract (Crataegus Oxyacantha) (Leaf & Flower), Cranberry Powder, Bilberry Extract. Other Ingredients: Cellulose (Capsule), Rice Flour, Magnesium Stearate (Vegetable Source) and Silica.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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