Is Now Peppermint Gels Digestive Support Softgels Low FODMAP?
Description
Cooling peppermint flavor, smooth gelatinous softgel texture, often described as easy to swallow. Commonly taken after meals or at first sign of indigestion for digestive relief. Reviewers frequently note effective, fast-acting relief and pleasant mint taste, though some report variable results or mild aftertaste. Some mention occasional capsule leakage issues.
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Description
Cooling peppermint flavor, smooth gelatinous softgel texture, often described as easy to swallow. Commonly taken after meals or at first sign of indigestion for digestive relief. Reviewers frequently note effective, fast-acting relief and pleasant mint taste, though some report variable results or mild aftertaste. Some mention occasional capsule leakage issues.
Ingredients
Peppermint Oil, Ginger Oil, Fennel Oil, Softgel Capsule (gelatin, glycerin, water, enteric coating, carob) and Soybean Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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