Is nspa Beauty Rituals Soothing & Rejuvenating Sheet Mask Vitamin E Low FODMAP?
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Ingredients
aqua, glycerin, polysorbate 20, propanediol, betaine, phenoxyethanol, maris sal, parfum, glyceryl oleate, coco-glucoside, sodium ascorbyl phosphate, allantoin, ethylhexylglycerin, menthol, disodium edta, xanthan gum, tocopheryl acetate, menthyl lactate, fucus vesiculosus extract, citric acid, glyceryl acrylate/acrylic acid copolymer, pvm/ma copolymer, potassium sorbate, sodium benzoate, hydrogenated palm glycerides citrate, tocopherol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.