Is nspa Raspberry & Pomegranate Bath & Shower Gel Low FODMAP?

Ingredients

aqua (water), sodium laureth sulfate, cocamidopropyl betaine, sodium chloride, laureth-4, parfum (fragrance), punica granatum fruit extract, rubus idaeus (raspberry), fruit extract, vaccinium myrtillus fruit extract, saccharum officinarum (sugarcane), extract, citrus aurantium dulcis (orange), citrus limon (lemon), acer saccharum (sugar maple), aesculus hippocastanum (horse chestnut), seed extract, helianthus annuus (sunflower), seed oil, linseed acid, tocopheryl acetate, panthenol, retinyl palmitate, sorbitol, tocopherol, lactic acid, glycerin, benzophenone-4, disodium edta, sodium hydroxide, propylene glycol, peg-40 hydrogenated castor oil, sodium sulfate, potassium sorbate, sodium benzoate, linalool, ci 14700 (red 4), ci 17200 (red 33)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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