Is NU:DLE SOUP, CLASSIC CHICKEN Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, RICE FLOUR, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CELERY SEED*, CHICKEN BONE EXTRACT*, CHICKEN FAT*, CORN STARCH, CORN SYRUP, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CARROT, EXTRACT BLEND (ONION, BLACK PEPPER, CELERY, GARLIC), FREEZE DRIED CORN, FREEZE DRIED PEAS, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION*, PARSLEY FLAKES, POTASSIUM CARBONATE, RIBOFLAVIN COLOR, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY OIL*, SUNFLOWER OIL*, TEXTURED SOY PROTEIN (SOY FLOUR, SOY OIL, SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS), TOCOPHEROLS (ANTIOXIDANT), TURMERIC COLOR, WHEAT GLUTEN, XANTHAN GUM, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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