Is Nu U Nutrition Multivitamins and Minerals Dairy Free?

Ingredients

calcium salts of orthophosphoric acid, bulking agent (microcrystalline cellulose), magnesium oxide, l-ascorbic acid (vitamin c), nicotinamide (vitamin b3), d-alpha-tocopherol acid succinate (vitamin e), ferrous fumarate, glazing agent (hydraxypropyl methylcellulose), anti-caking agent (magnesium stearate, silicon dioxide), retinyl acetate (vitamin a), d-pantothenate, calcium (vitamin b5), manganese sulphate, zinc oxide, l-selenomethionine, cyanocobalamin (vitamin b12), cholecalciferol (vitamin d), pyridoxine hydrochloride (vitamin b6), lutein, copper sulphate, riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), humectant (glycerin), phylloquinone (phytomenadione) (vitamin k), chromium picolinate, pteroylmonoglutamic acid (vitamin b9), potassium iodīde, sodium molybdate (molybdenum (vi), glazing agent (carnauba wax), d-biotin (vitamin b8).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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