Is Nualtra Altraplen Compact Daily Vanilla Vegan?
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Ingredients
Vanilla: Water, Glucose Syrup, Rapeseed Oil, Milk Protein, Saccharose, Soy Protein, Thickener: Sodium Carboxymethyl Cellulose (e466), Microcrystalline Cellulose (e460i), Carrageenan (e407), Emulsifier: Soy Lecithin (e322), Mono And Diglyceride Of Fatty Acids (e471), Flavour, Colour: Beta-carotene, Potassium Phosphate (e340ii), Potassium Citrate (e332ii), Sodium Citrate (e331iii), Sodium Phosphate (e339ii), Potassium Chloride (e508), Calcium Carbonate (e170), Acidity Regulator: Citric Acid (e330), Magnesium Hydroxide (e528), Potassium Hydroxide (e525), Stabiliser: Sodium Polyphosphate, Vitamins: (retinyl Acetate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Pteroylmonoglutamic Acid, D-biotin, D-pantothenate, Calcium, Sodium-l- Ascorbate, Cholecalciferol, Dl-alpha Tocopheryl Acetate, Phytomenadione, Nicotinamide) Minerals: Ferrous Lactate, Zinc Sulphate, Manganese Sulphate, Cupric Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Choline Bitartrate, Potassium Iodide). Contains Milk Protein, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.