Is Nuflours Carrot Cake, Carrot Gluten Free?

Ingredients

ORGANIC SUGAR, CONFECTIONER SUGAR (SUGAR, CORN STARCH), EGG, CARROTS (RAW, GRATED), BUTTER (MILK), CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), NON GMO CANOLA OIL, MILLET FLOUR, SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, WATER, BAKING SODA (SODIUM BICARBONATE), CINNAMON, XANTHAN GUM, SALT, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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