Is Nugo Dark Chocolate Chocolate Chip Nutrition Bar, 1.76 OZ (Pack of 12) Gluten Free?
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Ingredients
Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), soy crisp (soy protein, tapioca starch), tapioca syrup, agave syrup, chocolate rice crisp (rice flour, cane sugar, alkalized cocoa, salt), soy protein, vanilla, tapioca starch, soy lecithin.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.