Is NuGo Fiber D'lish Chocolate Brownie Vegetarian?
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Ingredients
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Inulin, Fruit Juices, Rice Dextrins, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Plums, Cocoa Powder, Canola Oil, Vegetable Glycerin, Natural Flavors, Wheat Protein Isolate, Rice, Baking Powder, Salt. Contains Wheat. Produced On Equipment That Also Processes Peanuts, Tree Nuts, Soy And Dairy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.